Nobody wants to dwell on injuries, but elbow tendinopathy is very common and it can often reduce enjoyment or even prevent people from playing altogether. The good news is that there are simple things you can do now to reduce your chance of getting golfer's elbow this season.
What causes golfer’s elbow?
This condition occurs when you injure the tendons that bend your wrist toward your palm, usually by excessive force, such as when you’re swinging a golf club, pitching a baseball or serving in tennis. You could also develop it from carrying a suitcase, using a chain saw, chopping wood, jobs that involve heavy lifting, jobs that expose you to vibration, or a traumatic injury such as a blow to the elbow.
It’s equally common in men and women, and most people who get it are in their 30s to 60s. You’re more likely to have it in your dominant arm.
What are the symptoms of golfer’s elbow?
You’ll probably notice discomfort or pain on the inside of your elbow that gets worse when you curl your arm. The pain may run down from your elbow to your wrist, usually on the side toward your pinky finger. Your elbow may feel stiff and hurt when you make a fist. Generally, it will feel uncomfortable to use your arm. You may notice swelling or warmth. And you might have some numbness or tingling in your fingers. Symptoms could develop over time or strike all at once.
Other conditions can have similar symptoms, so you’ll want to see your doctor for a diagnosis. Individuals who develop golfer’s elbow at work often can also develop carpal tunnel syndrome, tennis elbow or rotator cuff tendonitis.
How can you prevent golfer’s elbow?
You’ll want to take steps to avoid this condition since it can make everyday activities difficult and keep you from working or enjoying your sport.
- A strong forearm can help protect your elbow—squeeze a ball or lift light weights to build strength. Strengthening your shoulders and wrists can also help.
- Before you play your sport, warm up and stretch.
- Make sure you’re using proper form during your sport.
How is golfer’s elbow diagnosed?
Your doctor can usually diagnose it from your history and a medical exam. They may ask you to rest your arm on a table, palm up, and push your hand against resistance. With golfer’s elbow, you’ll usually feel pain on the inside of your elbow when you try to raise your hand this way.